Get Fit And Play Better Golf!
Preview (iBooks Edition)
Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order?
6 Weeks To Golf Fitness provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipment.
Indeed, the exercises proposed make use of:
- Swiss ball (Stability ball)
- Stretch bands (resistance tubes)
- No equipment at all, in my cases!
Gain access to the following – beautifully illustrated – golf fitness routines:
- Strength and Stability Circuits (3 levels: Beginner, Intermediate, Advanced)
- Pre-Round Warm-up
The material provided in this book was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs.
Don’t wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!
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